It has been hard to get out of the house and I finally had to admit that I have been struggling with depression. I knew something was off when I no longer had interest in the things that delight me–mostly being around other people and taking those walks that I had committed to for this blog.
I know what depression feels like. I have experienced it before. I know many of you have too, or someone close to you has. For me,
- Depression isn’t just feeling a bit down. It is feeling like no matter what you do you can’t get up.
- Depression isn’t just feeling grief after the loss of a loved one. It is feeling as if life will never be whole again, and you don’t care. You just don’t care.
- Depression isn’t being tired and staying in bed. It is wanting desperately to get up and yet the best you can do is make it to the bathroom and back to your bed.
- Depression isn’t just skipping events to which you committed to attending. It is wanting so much to see people and yet being so sad that you can’t imagine getting dressed and putting on your happy face.
- Depression isn’t about feeing sad and overly emotional. It is sitting on the edge of the bed and crying and you don’t know why because all you did was wake up.
It can take some courage to recognize the symptoms and ask for help. Unlike other illnesses, there is a conflict between shame and pride associated with depression. Sometimes well meaning friends try to cheer you up and get you past a down period. Religious leaders are often ill-equipped to diagnose or treat depression. And the communities in which we live frequently don’t have the patience to support someone with a ‘hidden’ illness. And more often, our pride stops us from sharing with others that we are living with depression, even if we are undergoing counseling or taking medication.
My life is better this week. I have the support of my closest friends and family. I’m doing what I need to get better and each day I feel a little more like myself. And I finally got out the door and into nature. I have to take the steps back to normal living and make the most of my treatment plan to find my center again.
I was amazed by the simple beauty of the world just a mile away from my home. I found a touch of God out there as I walked with a friend and our dog. I found that my inner spirit was renewed in the midst of God’s creation.
I walked in gardens planted and felt a new being breaking through. The bright colors of flowers coming into bloom. The promise of second chances and renewed life.
Take the walk. Let the wonder of the world open your heart and lighten your journey into healing.
Sit. Rest. Be.
If you think something might not be quite right in our life, I encourage you to seek professional help–start with your family physician. Let people close to you know that you are grappling with depression so they can encourage you and walk in your recovery journey. Be brave enough to ask for prayer and to seek out spiritual healing and direction.
And remember to keep walking. One foot in front of the other. Out the door. Down the street. Around and over the rocky parts. Into the garden of new life.
Walking with the Light,
3 replies on “Walking Out Depression”
[…] Source: Walking Out Depression […]
Walking is one of the best things you can do for depression – especially walking in nature. Walk with a friend, or your dog, or even just your thoughts. Walk for an hour or more – it helps. Thinking of you – Cheers – Jerry 🙂
Thanks Jerry, you are my inspiration!!