Walking Out Depression

It has been hard to get out of the house and I finally had to admit that I have been struggling with depression. I knew something was off when I no longer had interest in the things that delight me–mostly being around other people and taking those walks that I had committed to for this blog.

I know what depression feels like. I have experienced it before. I know many of you have too, or someone close to you has. For me,

  • Depression isn’t just feeling a bit down. It is feeling like no matter what you do you can’t get up.
  • Depression isn’t just feeling grief after the loss of a loved one. It is feeling as if life will never be whole again, and you don’t care. You just don’t care.
  • Depression isn’t being tired and staying in bed. It is wanting desperately to get up and yet the best you can do is make it to the bathroom and back to your bed.
  • Depression isn’t just skipping events to which you committed to attending. It is wanting so much to see people and yet being so sad that you can’t imagine getting dressed and putting on your happy face.
  • Depression isn’t about feeing sad and overly emotional. It is sitting on the edge of the bed and crying and you don’t know why because all you did was wake up.

It can take some courage to recognize the symptoms and ask for help. Unlike other illnesses, there is a conflict between shame and pride associated with depression. Sometimes well meaning friends try to cheer you up and get you past a down period. Religious leaders are often ill-equipped to diagnose or treat depression. And the communities in which we live frequently don’t have the patience to support someone with a ‘hidden’ illness. And more often, our pride stops us from sharing with others that we are living with depression, even if we are undergoing counseling or taking medication.

My life is better this week. I have the support of my closest friends and family. I’m doing what I need to get better and each day I feel a little more like myself. And I finally got out the door and into nature. I have to take the steps back to normal living and make the most of my treatment plan to find my center again. 

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Lewinsville House, 1659 Chain Bridge Rd., McLean, VA

I was amazed by the simple beauty of the world just a mile away from my home. I found a touch of God out there as I walked with a friend and our dog. I found that my inner spirit was renewed in the midst of God’s creation.

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I walked in gardens planted and felt a new being breaking through. The bright colors of flowers coming into bloom. The promise of second chances and renewed life.

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Take the walk. Let the wonder of the world open your heart and lighten your journey into healing.

Sit. Rest. Be.

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If you think something might not be quite right in our life, I encourage you to seek professional help–start with your family physician. Let people close to you know that you are grappling with depression so they can encourage you and walk in your recovery journey. Be brave enough to ask for prayer and to seek out spiritual healing and direction.

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And remember to keep walking. One foot in front of the other. Out the door. Down the street. Around and over the rocky parts. Into the garden of new life.

Walking with the Light,

Maggie

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Interrupting our Mission

These past few months I have been working to launch a new single’s ministry in our area. I have been writing about the challenges and the gift of singleness while preparing for a discernment meeting. In the midst of my planning another interest of mine sprung up and I have found myself pulled in two directions—doing what God is calling me to do and doing something I love to do. It is a rewarding and troubling place to walk, this enjoying all the things I have a passion to do.

My question though is: am I blessed with two things that are keeping me very busy or am I letting myself be distracted from my real mission and ministry? Am I hiding my insecurities about my ability to lead this new ministry by taking on something that is draining my time? Energy drainers are those things that we allow to interrupt our progress forward and I fear that this other adventure is indeed doing that.

I have interrupted my writing on this blog to write for another blog. I have spent time studying this other topic rather than the scriptures that will shore up this new ministry. I have found it easy to spend hours doing something that actually has little benefit to God or to my life, while putting his work on pause. As a result I feel an unease in my spirit because I have been disconnected from the spirt that guides me. I flit in-and-out of ministry and then wonder why I am nervous about our launch.

So today I shift the gears back. It is never too late to get back on the road forward. I will continue my other writing, but as a secondary interest to that which God asks of me. I have discovered during the time of diversion that there is a process I need to put in place for my writing—so all is not lost. God always makes something positive out of our journey, if we are willing to ask him to reveal the changes we need to make. So let the change begin!!